Miami · Performance Recovery
The Recovery Cave offers five services in Miami: deep tissue sports massage, biomechanics and injury prevention training, red light therapy, Normatec compression, and assisted stretching. EMS is offered as part of our signature combo. Every session is built into a protocol, never a one-off menu pick.
A 60-second full-body scan reads 87 muscles and your joint alignment. Every plan starts here. You have to see it.
Learn More →30 / 60-minute therapy sessions for athletes who actually train. From $60.
Learn More →Movement assessment, gait analysis, and corrective programming. Find the cause before the injury.
Learn More →Near-infrared and red wavelength panels. Stacks with EMS. 20-minute sessions.
Learn More →Sequential pneumatic compression for legs, hips, arms. From $20.
Learn More →PNF and table-based stretching. 30-minute sessions, $40.
Learn More →Most first-time clients book a 60-minute therapy session paired with Normatec. After the assessment, the operator writes a stack based on what you train.